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Recipe illustration30 minutes · Serves 4Lentil, potato & vegetable soup
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Recipe illustrationIngredients · serves 4
- 1080 mL Canned lentils
- 1 lb Potatoes
- 500 g Frozen mixed vegetables
- 150 g Onions
- 900 mL Broth
- Salt, pepper and seasonings to taste
Let’s cook
- Dice the potato and measure the chopped onion. Drain and rinse the canned lentils.
- Simmer potato and onion in broth plus enough water to cover for about 20 minutes, until the potato is tender.
- Add lentils and vegetables; simmer for another 5–10 minutes until hot. Season to taste.
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Recipe illustration25 minutes · Serves 4Tomato beans over rice
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Recipe illustrationIngredients · serves 4
- 1080 mL Canned beans
- 300 g Dry rice
- 398 mL Canned tomatoes
- 150 g Onions
- 15 mL Cooking oil
- Salt, pepper and seasonings to taste
Let’s cook
- Cook rice according to the package.
- Soften diced onion in oil. Add drained beans and tomatoes; simmer for 10 minutes.
- Season and serve over rice.
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Recipe illustration30 minutes · Serves 4Egg & vegetable potato skillet
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Recipe illustrationIngredients · serves 4
- 8 eggs Eggs
- 2 lb Potatoes
- 400 g Frozen mixed vegetables
- 15 mL Cooking oil
- Salt, pepper and seasonings to taste
Let’s cook
- Dice potatoes and simmer until tender, then drain.
- Heat oil in a large pan; add potatoes and vegetables and cook until hot.
- Beat eggs, pour into the pan and stir until firmly cooked. Season.
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Recipe illustration25 minutes · Serves 4Lentil tomato pasta
0/5 ingredient prices availableSee recipe & budget ↓
Recipe illustrationIngredients · serves 4
- 1080 mL Canned lentils
- 400 g Dry pasta
- 796 mL Canned tomatoes
- 150 g Onions
- 15 mL Cooking oil
- Salt, pepper and seasonings to taste
Let’s cook
- Drain and rinse the canned lentils. Cook pasta separately.
- Soften chopped onion in oil, then add tomatoes and lentils; simmer for 10 minutes.
- Combine with pasta and season to taste.
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Recipe illustration35 minutes · Serves 4Cheesy bean-loaded potatoes
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Recipe illustrationIngredients · serves 4
- 2 lb Potatoes
- 1080 mL Canned beans
- 398 mL Canned tomatoes
- 100 g Cheddar cheese
- 400 g Frozen mixed vegetables
- Salt, pepper and seasonings to taste
Let’s cook
- Scrub potatoes, pierce and microwave until tender, turning partway through.
- Drain beans and simmer with tomatoes for 10 minutes. Heat vegetables separately.
- Split potatoes, spoon beans over them and top with grated cheese. Serve with vegetables.
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Recipe illustration30 minutes · Serves 4Vegetable & egg fried rice
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Recipe illustrationIngredients · serves 4
- 300 g Dry rice
- 4 eggs Eggs
- 500 g Frozen mixed vegetables
- 150 g Onions
- 30 mL Cooking oil
- Salt, pepper and seasonings to taste
Let’s cook
- Cook rice according to the package; spread on a plate briefly while preparing the pan.
- Soften diced onion and vegetables in oil. Push to one side and scramble eggs until firmly set.
- Add rice and season; stir until everything is thoroughly hot.
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Recipe illustration30 minutes · Serves 4Bean & vegetable stew
0/5 ingredient prices availableSee recipe & budget ↓
Recipe illustrationIngredients · serves 4
- 1080 mL Canned beans
- 1.5 lb Potatoes
- 500 g Frozen mixed vegetables
- 398 mL Canned tomatoes
- 900 mL Broth
- Salt, pepper and seasonings to taste
Let’s cook
- Simmer diced potatoes in broth until tender.
- Add drained beans, tomatoes and vegetables. Simmer for 10 minutes.
- Season and serve; add water if a thinner stew is preferred.
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Recipe illustration40 minutes · Serves 4Chicken, potatoes & peppers
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Recipe illustrationIngredients · serves 4
- 1.5 lb Boneless chicken breast
- 2 lb Potatoes
- 1 peppers Sweet peppers
- 400 g Frozen mixed vegetables
- 30 mL Cooking oil
- Salt, pepper and seasonings to taste
Let’s cook
- Heat oven to 200°C. Dice potatoes, toss with half the oil and roast for 10 minutes.
- Add seasoned chicken and sliced pepper on a separate tray; roast until chicken reaches 74°C in its thickest part and potatoes are tender.
- Heat vegetables separately. Serve all of the chicken tonight; this recipe does not reserve leftovers.
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Recipe illustration30 minutes · Serves 4Creamy chicken & vegetable pasta
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Recipe illustrationIngredients · serves 4
- 1 lb Boneless chicken breast
- 400 g Dry pasta
- 500 g Frozen mixed vegetables
- 250 mL Milk
- 100 g Cheddar cheese
- 15 mL Cooking oil
- Salt, pepper and seasonings to taste
Let’s cook
- Cook pasta, adding frozen vegetables for the final minutes; drain, reserving a little pasta water.
- Dice chicken and cook in oil until its centre reaches 74°C.
- Add milk and cheese over low heat, then combine with pasta and vegetables. Thin with reserved water if needed.
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Recipe illustration30 minutes · Serves 4Beef & pepper tomato pasta
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Recipe illustrationIngredients · serves 4
- 0.55 kg Ground beef
- 400 g Dry pasta
- 1 peppers Sweet peppers
- 796 mL Canned tomatoes
- 150 g Onions
- Salt, pepper and seasonings to taste
Let’s cook
- Cook pasta separately.
- Brown thawed beef and chopped onion until beef reaches 71°C. Add pepper and tomatoes; simmer 10 minutes.
- Serve sauce over pasta.
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Recipe illustration45 minutes · Serves 4Beef & vegetable cottage pie
0/5 ingredient prices availableSee recipe & budget ↓
Recipe illustrationIngredients · serves 4
- 0.55 kg Ground beef
- 2 lb Potatoes
- 500 g Frozen mixed vegetables
- 250 mL Broth
- 100 mL Milk
- Salt, pepper and seasonings to taste
Let’s cook
- Boil diced potatoes until tender; drain and mash with milk.
- Brown thawed beef to 71°C. Add vegetables and broth; simmer until vegetables are hot.
- Spoon into a baking dish, top with mash and bake at 200°C for 15 minutes, until bubbling.
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Recipe illustration35 minutes · Serves 4Herb fish & potato wedges
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Recipe illustrationIngredients · serves 4
- 600 g Salmon
- 2 lb Potatoes
- 500 g Frozen mixed vegetables
- 30 mL Cooking oil
- Salt, pepper and seasonings to taste
Let’s cook
- Heat oven to 200°C. Cut potatoes into wedges, toss with oil and roast for 15 minutes.
- Season thawed fish and place on a separate tray. Cook until fish reaches 70°C and potatoes are tender.
- Heat vegetables and serve.
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Recipe illustration25 minutes · Serves 4Chicken & pepper wraps
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Recipe illustrationIngredients · serves 4
- 1.5 lb Boneless chicken breast
- 2 peppers Sweet peppers
- 8 tortillas Flour tortillas
- 150 g Salad greens
- 100 g Cheddar cheese
- 15 mL Cooking oil
- Salt, pepper and seasonings to taste
Let’s cook
- Slice chicken and peppers. Cook in oil until chicken reaches 74°C.
- Warm tortillas following package directions.
- Fill with chicken, peppers, washed greens and cheese.
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Recipe illustration30 minutes · Serves 4Beef & vegetable rice bowls
0/4 ingredient prices availableSee recipe & budget ↓
Recipe illustrationIngredients · serves 4
- 0.55 kg Ground beef
- 300 g Dry rice
- 500 g Frozen mixed vegetables
- 150 g Onions
- Salt, pepper and seasonings to taste
Let’s cook
- Cook rice according to package directions.
- Brown thawed beef and onion until beef reaches 71°C; stir in vegetables and cook until hot.
- Season and spoon over rice.
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Recipe illustration30 minutes · Serves 4Cabbage & tomato bean skillet
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Recipe illustrationIngredients · serves 4
- 1 lb Green cabbage
- 1080 mL Canned beans
- 398 mL Canned tomatoes
- 150 g Onions
- 15 mL Cooking oil
- Salt, pepper and seasonings to taste
Let’s cook
- Rinse and thinly slice cabbage, discarding the tough core. Dice the onion; drain and rinse the canned beans.
- Heat oil in a large skillet over medium heat. Cook onion for about 5 minutes. Add cabbage and 60 mL water, cover and cook for 10–15 minutes, stirring occasionally, until tender.
- Add tomatoes and beans. Simmer uncovered for 5–10 minutes until thoroughly hot and the excess liquid has reduced. Season to taste.
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