Freshly prepared pasta with herbs and mushrooms

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Recipe illustration: Lentil, potato & vegetable soupRecipe illustration
30 minutes · Serves 4

Lentil, potato & vegetable soup

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Ingredients · serves 4

  • 1080 mL Canned lentils
  • 1 lb Potatoes
  • 500 g Frozen mixed vegetables
  • 150 g Onions
  • 900 mL Broth
  • Salt, pepper and seasonings to taste

Let’s cook

  1. Dice the potato and measure the chopped onion. Drain and rinse the canned lentils.
  2. Simmer potato and onion in broth plus enough water to cover for about 20 minutes, until the potato is tender.
  3. Add lentils and vegetables; simmer for another 5–10 minutes until hot. Season to taste.
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Recipe illustration: Tomato beans over riceRecipe illustration
25 minutes · Serves 4

Tomato beans over rice

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Ingredients · serves 4

  • 1080 mL Canned beans
  • 300 g Dry rice
  • 398 mL Canned tomatoes
  • 150 g Onions
  • 15 mL Cooking oil
  • Salt, pepper and seasonings to taste

Let’s cook

  1. Cook rice according to the package.
  2. Soften diced onion in oil. Add drained beans and tomatoes; simmer for 10 minutes.
  3. Season and serve over rice.
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Recipe illustration: Egg & vegetable potato skilletRecipe illustration
30 minutes · Serves 4

Egg & vegetable potato skillet

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Ingredients · serves 4

  • 8 eggs Eggs
  • 2 lb Potatoes
  • 400 g Frozen mixed vegetables
  • 15 mL Cooking oil
  • Salt, pepper and seasonings to taste

Let’s cook

  1. Dice potatoes and simmer until tender, then drain.
  2. Heat oil in a large pan; add potatoes and vegetables and cook until hot.
  3. Beat eggs, pour into the pan and stir until firmly cooked. Season.
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Recipe illustration: Lentil tomato pastaRecipe illustration
25 minutes · Serves 4

Lentil tomato pasta

0/5 ingredient prices availableSee recipe & budget ↓

Ingredients · serves 4

  • 1080 mL Canned lentils
  • 400 g Dry pasta
  • 796 mL Canned tomatoes
  • 150 g Onions
  • 15 mL Cooking oil
  • Salt, pepper and seasonings to taste

Let’s cook

  1. Drain and rinse the canned lentils. Cook pasta separately.
  2. Soften chopped onion in oil, then add tomatoes and lentils; simmer for 10 minutes.
  3. Combine with pasta and season to taste.
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Recipe illustration: Cheesy bean-loaded potatoesRecipe illustration
35 minutes · Serves 4

Cheesy bean-loaded potatoes

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Ingredients · serves 4

  • 2 lb Potatoes
  • 1080 mL Canned beans
  • 398 mL Canned tomatoes
  • 100 g Cheddar cheese
  • 400 g Frozen mixed vegetables
  • Salt, pepper and seasonings to taste

Let’s cook

  1. Scrub potatoes, pierce and microwave until tender, turning partway through.
  2. Drain beans and simmer with tomatoes for 10 minutes. Heat vegetables separately.
  3. Split potatoes, spoon beans over them and top with grated cheese. Serve with vegetables.
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Recipe illustration: Vegetable & egg fried riceRecipe illustration
30 minutes · Serves 4

Vegetable & egg fried rice

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Ingredients · serves 4

  • 300 g Dry rice
  • 4 eggs Eggs
  • 500 g Frozen mixed vegetables
  • 150 g Onions
  • 30 mL Cooking oil
  • Salt, pepper and seasonings to taste

Let’s cook

  1. Cook rice according to the package; spread on a plate briefly while preparing the pan.
  2. Soften diced onion and vegetables in oil. Push to one side and scramble eggs until firmly set.
  3. Add rice and season; stir until everything is thoroughly hot.
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Recipe illustration: Bean & vegetable stewRecipe illustration
30 minutes · Serves 4

Bean & vegetable stew

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Ingredients · serves 4

  • 1080 mL Canned beans
  • 1.5 lb Potatoes
  • 500 g Frozen mixed vegetables
  • 398 mL Canned tomatoes
  • 900 mL Broth
  • Salt, pepper and seasonings to taste

Let’s cook

  1. Simmer diced potatoes in broth until tender.
  2. Add drained beans, tomatoes and vegetables. Simmer for 10 minutes.
  3. Season and serve; add water if a thinner stew is preferred.
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Recipe illustration: Chicken, potatoes & peppersRecipe illustration
40 minutes · Serves 4

Chicken, potatoes & peppers

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Ingredients · serves 4

  • 1.5 lb Boneless chicken breast
  • 2 lb Potatoes
  • 1 peppers Sweet peppers
  • 400 g Frozen mixed vegetables
  • 30 mL Cooking oil
  • Salt, pepper and seasonings to taste

Let’s cook

  1. Heat oven to 200°C. Dice potatoes, toss with half the oil and roast for 10 minutes.
  2. Add seasoned chicken and sliced pepper on a separate tray; roast until chicken reaches 74°C in its thickest part and potatoes are tender.
  3. Heat vegetables separately. Serve all of the chicken tonight; this recipe does not reserve leftovers.
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Recipe illustration: Creamy chicken & vegetable pastaRecipe illustration
30 minutes · Serves 4

Creamy chicken & vegetable pasta

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Ingredients · serves 4

  • 1 lb Boneless chicken breast
  • 400 g Dry pasta
  • 500 g Frozen mixed vegetables
  • 250 mL Milk
  • 100 g Cheddar cheese
  • 15 mL Cooking oil
  • Salt, pepper and seasonings to taste

Let’s cook

  1. Cook pasta, adding frozen vegetables for the final minutes; drain, reserving a little pasta water.
  2. Dice chicken and cook in oil until its centre reaches 74°C.
  3. Add milk and cheese over low heat, then combine with pasta and vegetables. Thin with reserved water if needed.
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Recipe illustration: Beef & pepper tomato pastaRecipe illustration
30 minutes · Serves 4

Beef & pepper tomato pasta

0/5 ingredient prices availableSee recipe & budget ↓

Ingredients · serves 4

  • 0.55 kg Ground beef
  • 400 g Dry pasta
  • 1 peppers Sweet peppers
  • 796 mL Canned tomatoes
  • 150 g Onions
  • Salt, pepper and seasonings to taste

Let’s cook

  1. Cook pasta separately.
  2. Brown thawed beef and chopped onion until beef reaches 71°C. Add pepper and tomatoes; simmer 10 minutes.
  3. Serve sauce over pasta.
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Recipe illustration: Beef & vegetable cottage pieRecipe illustration
45 minutes · Serves 4

Beef & vegetable cottage pie

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Ingredients · serves 4

  • 0.55 kg Ground beef
  • 2 lb Potatoes
  • 500 g Frozen mixed vegetables
  • 250 mL Broth
  • 100 mL Milk
  • Salt, pepper and seasonings to taste

Let’s cook

  1. Boil diced potatoes until tender; drain and mash with milk.
  2. Brown thawed beef to 71°C. Add vegetables and broth; simmer until vegetables are hot.
  3. Spoon into a baking dish, top with mash and bake at 200°C for 15 minutes, until bubbling.
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Recipe illustration: Herb fish & potato wedgesRecipe illustration
35 minutes · Serves 4

Herb fish & potato wedges

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Ingredients · serves 4

  • 600 g Salmon
  • 2 lb Potatoes
  • 500 g Frozen mixed vegetables
  • 30 mL Cooking oil
  • Salt, pepper and seasonings to taste

Let’s cook

  1. Heat oven to 200°C. Cut potatoes into wedges, toss with oil and roast for 15 minutes.
  2. Season thawed fish and place on a separate tray. Cook until fish reaches 70°C and potatoes are tender.
  3. Heat vegetables and serve.
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Recipe illustration: Chicken & pepper wrapsRecipe illustration
25 minutes · Serves 4

Chicken & pepper wraps

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Ingredients · serves 4

  • 1.5 lb Boneless chicken breast
  • 2 peppers Sweet peppers
  • 8 tortillas Flour tortillas
  • 150 g Salad greens
  • 100 g Cheddar cheese
  • 15 mL Cooking oil
  • Salt, pepper and seasonings to taste

Let’s cook

  1. Slice chicken and peppers. Cook in oil until chicken reaches 74°C.
  2. Warm tortillas following package directions.
  3. Fill with chicken, peppers, washed greens and cheese.
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Recipe illustration: Beef & vegetable rice bowlsRecipe illustration
30 minutes · Serves 4

Beef & vegetable rice bowls

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Ingredients · serves 4

  • 0.55 kg Ground beef
  • 300 g Dry rice
  • 500 g Frozen mixed vegetables
  • 150 g Onions
  • Salt, pepper and seasonings to taste

Let’s cook

  1. Cook rice according to package directions.
  2. Brown thawed beef and onion until beef reaches 71°C; stir in vegetables and cook until hot.
  3. Season and spoon over rice.
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Recipe illustration: Cabbage & tomato bean skilletRecipe illustration
30 minutes · Serves 4

Cabbage & tomato bean skillet

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Ingredients · serves 4

  • 1 lb Green cabbage
  • 1080 mL Canned beans
  • 398 mL Canned tomatoes
  • 150 g Onions
  • 15 mL Cooking oil
  • Salt, pepper and seasonings to taste

Let’s cook

  1. Rinse and thinly slice cabbage, discarding the tough core. Dice the onion; drain and rinse the canned beans.
  2. Heat oil in a large skillet over medium heat. Cook onion for about 5 minutes. Add cabbage and 60 mL water, cover and cook for 10–15 minutes, stirring occasionally, until tender.
  3. Add tomatoes and beans. Simmer uncovered for 5–10 minutes until thoroughly hot and the excess liquid has reduced. Season to taste.
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