October 21, 2026: local flyer previews and Sobeys Summerside online ingredient prices. These sale prices expired after October 28, 2026. Keep this page for meal ideas and confirm current prices before shopping.
Roast a target 4 lb once; reserve half for Friday’s rice bowls.
Family-size, air-chilled; variable pack weight. No card, multibuy requirement or purchase limit was shown in the item panel. Eligible varieties, local stock and posted limits required confirmation.
Use 4 kg across roast potatoes, a skillet, loaded potatoes and soup.
Product of Atlantic Canada, Canada No. 1. No card, multibuy requirement or purchase limit was shown in the item panel. Eligible varieties, local stock and posted limits required confirmation.
Cook 300 g dry rice fresh on Friday, Saturday and Tuesday. Store the spare dry rice.
The rice was 1.81 kg; the shared offer also named 300 g paneer, which was not included in the plan. No card, multibuy requirement or purchase limit was shown in the item panel.
Buy four bags if needed: use 2.5 kg and keep the remaining 500 g frozen.
750 g bag; the plan called for a plain vegetable blend. No card, multibuy requirement or purchase limit was shown in the item panel. Eligible varieties, local stock and posted limits required confirmation.
Choose six bean cans and three tomato cans for double-batch chilli and Wednesday’s soup.
Primo canned beans were 540 mL and Unico canned tomatoes were 796 mL. These were two different products sharing one price, not one combined package. No card, multibuy requirement or purchase limit was shown in the item panel.
Seven realistic suppers
How the deals became dinner
Thu
Roast chicken, potatoes & vegetables
Roast the full chicken batch; refrigerate half for Friday before serving.
Fri
Chicken & vegetable rice bowls
Use Thursday’s refrigerated chicken and cook rice fresh.
Sat
Tomato-bean chilli & rice — double batch
Make eight servings of chilli; reserve and freeze half for Monday. Cook rice for tonight only.
Sun
Potato, egg & vegetable skillet
Eight eggs make four portions; cook the potatoes fresh.
Mon
Chilli-loaded baked potatoes
Thaw Saturday’s frozen chilli in the fridge from Sunday night; reheat once.
Tue
Egg & vegetable rice bowls
Use the last four eggs with fresh rice and vegetables.
Wed
Tomato, bean & potato soup
Use the remaining two bean cans and one tomato can.
Why this week was saved
Useful ideas shouldn’t disappear.
This permanent page helps Islanders find past meal ideas while the main savings page stays current.