01
Cook onceLean ground pork
C$3 / 450 g
Expired sale price · No Frills Atlantic · Oct. 8–14, 2026
Brown four packs once Thursday for three suppers
450 g pack; ground chicken 454 g is an advertised alternativePEI weekly savings archive
Grocery deals & meal plan
October 8–14, 2026
Five expired sale prices
The October 8–14 shortlist
02
Produce pickCauliflower
C$2.99 each
Expired sale price · No Frills Atlantic · Oct. 8–14, 2026
Two heads for roast vegetables and Tuesday curry
Priced per head; head weight and size vary03
Pantry builderBarilla pasta
C$1.69 / 340–410 g
Expired sale price · No Frills Atlantic · Oct. 8–14, 2026
Three packs cover Thursday pasta and Wednesday soup with some dry pasta left
Selected varieties; check eligible package size04
Easy supperClassico sauce
C$2.97 / 410–600 mL
Expired sale price · No Frills Atlantic · Oct. 8–14, 2026
One jar Thursday and one Saturday
Selected varieties; choose tomato-based sauce for this plan05
Pantry stock-upQuality basmati rice
C$7.99 / 3.63 kg
Expired sale price · No Frills Atlantic · Oct. 8–14, 2026
About 900 g used this week; store remaining dry rice for later
3.63 kg bag; skip buying if you already have enough riceSeven realistic suppers
How the deals became dinner
Thu
Pork & tomato pasta with roasted cauliflower
Brown four 450 g pork packs with two onions; divide into three equal portions. Use one with one jar sauce and 500 g pasta. Roast one cauliflower.
Fri
Pork & vegetable rice bowls
Use one saved pork portion, 300 g dry rice and 500 g frozen vegetables. Cook rice fresh.
Sat
Pork-loaded baked potatoes
Use the final pork portion, one jar sauce, 2 lb potatoes and 400 g frozen vegetables.
Sun
Egg & vegetable rice skillet
Use six eggs, 300 g dry rice and 400 g frozen vegetables. Cook rice fresh.
Mon
Lentil cottage pie
Use two drained lentil cans, 2 lb potatoes and 500 g frozen vegetables. A simple meat-free supper alongside the separate Thanksgiving planner.
Tue
Chickpea & cauliflower curry bowls
Use two chickpea cans, the second cauliflower, 300 g dry rice and a 398 mL can tomatoes. Cook enough curry for Wednesday; reserve about one-quarter before serving.
Wed
Vegetable & bean soup with pasta
Use the reserved Tuesday curry as a soup base with one bean can, 1 lb potatoes, 250 g frozen vegetables, 150 g pasta and 1.5 L broth.
Why this week was saved
Useful ideas shouldn’t disappear.
This permanent page helps Islanders find past meal ideas while the main savings page stays current.
Retailers checked for this edition
No Frills Atlantic · Sobeys Atlantic · Giant Tiger Atlantic