PEI weekly savings archive

Grocery deals & meal plan

October 1–7, 2026

Five expired sale prices

The October 1–7 shortlist

3-meal anchor

Boneless skinless chicken breasts

C$4.66/lb

Expired sale price · No Frills Atlantic · Oct. 1–7, 2026

Roast once for Thursday, Friday and Saturday

Club pack; sold by weight

Cook once

No Name frozen lean ground beef

C$9 / 1.1 kg

Expired sale price · No Frills Atlantic · Oct. 1–7, 2026

Brown once Sunday; divide into three portions

Frozen; 1.1 kg package

Island staple

Farmer’s Market Atlantic russet potatoes

C$4.99 / 10 lb

Expired sale price · No Frills Atlantic · Oct. 1–7, 2026

Roast, bake, mash and use in soup

10 lb bag; Product of Canada

Produce pick

Farmer’s Market sweet peppers

C$4 / 4-pack

Expired sale price · No Frills Atlantic · Oct. 1–7, 2026

Allocate one each to Thursday, Saturday, Sunday and Tuesday

4-pack; Product of Canada

Meal builder

No Name frozen vegetables

C$3.49 / 300–750 g

Expired sale price · No Frills Atlantic · Oct. 1–7, 2026

Buy 2.25 kg total for sides, pasta, cottage pie and soup

Selected varieties and sizes; choose plain 750 g bags if included

Seven realistic suppers

How the deals became dinner

Thu

Sheet-pan chicken, potatoes & peppers

Cook about 4 lb chicken; reserve 4 cups cooked chicken in two labelled portions for Friday and Saturday. Roast 2 lb potatoes and one pepper.

Fri

Creamy chicken & vegetable pasta

Use 2 cups reserved chicken, 450 g pasta and 500 g frozen vegetables.

Sat

Chicken-loaded baked potatoes

Use the other 2 cups chicken, 2 lb potatoes, one pepper, cheese and 400 g vegetables.

Sun

Beef & pepper pasta

Brown all 1.1 kg beef. Divide into three equal portions; use one with pasta, tomatoes and one pepper.

Mon

Easy cottage pie

Use one saved beef portion, 500 g vegetables and 2 lb freshly mashed potatoes.

Tue

Beef, potato & egg hash

Use the final beef portion, 1.5 lb freshly cooked potatoes, one pepper and 4 eggs.

Wed

Bean & vegetable soup

Use 2 drained cans beans, 500 g vegetables, 1 lb fresh potatoes and 1.5 L broth. No week-old chicken needed.

Why this week was saved

Useful ideas shouldn’t disappear.

This permanent page helps Islanders find past meal ideas while the main savings page stays current.

Retailers checked for this edition

No Frills Atlantic · Sobeys Atlantic · Giant Tiger Atlantic

Need current prices?

Open this week’s checked shortlist.

See current savings